I want to be like my old self again. I am tired of being so emotional.
I have never been able to speak in front of people because I think they don't like me or are judging me.
Everything I do is never enough. I am tired of always trying to prove to others that I am enough.
No one cares about me. I don't know when the last time I was happy. I feel alone and stuck.
Recurring Themes
Many of us have been made to feel like failures, as if we’re not good enough. We may have experienced loved ones taking advantage of our trust, leaving us feeling blindsided and questioning our worth. It’s no wonder we might be unsure of who we truly are when others have so often tried to define that for us.
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But every time we put off healing, we miss an opportunity to rediscover ourselves, reconnect with our confidence, set boundaries with clarity, and live with intention. Therapy offers the space to begin that process, transforming pain into self-understanding and uncertainty into growth. You deserve more than survival; you deserve to thrive.
01
Greater self-understanding and clarity about your thoughts, feelings, and patterns
02
Relief from the weight of past trauma and unresolved experiences
03
Confidence to make decisions aligned with your goals and values
04
Increased ability to navigate setbacks with strength
Specializations
1
Individual Counseling
Individual counseling in San Antonio and virtually across Texas helps clients overcome stress, relationship challenges, life transitions, and self-doubt.
Personalized sessions focus on self-discovery, growth, and practical tools for lasting change.
2
Trauma Therapy &
EMDR Therapy
EMDR therapy is an effective, evidence-based treatment for trauma, PTSD, and complex emotional experiences.
Available in-person and virtually, EMDR helps clients process distressing memories, reduce anxiety, and reclaim control over their lives.
3
Mood Disorders
Therapy for mood disorders, including anxiety, depression, and emotional dysregulation, supports clients in identifying triggers, improving coping skills, and restoring mental and emotional wellness.
Testimonials
"Ted takes the time to really listen to you. He makes the space comfortable enough for you to collect your thoughts and speak your mind. He makes me feel like I can have my own likes and interests without any judgement. I definitely recommend giving him chance if you're looking for someone who's willing to give you a different perspective."
Contact Us To Get Started
Virtually in Texas and/or
In-Person:
4242 Woodcock Dr. Suite 258
San Antonio, TX 78228
