ESAs do not require specialized training. Their primary role is to provide emotional comfort through their presence.

Setting goals often feels exciting and empowering. You imagine a better version of yourself—more productive, healthier, or accomplished....

Resolutions often focus on fixing perceived flaws, while intentions promote self-compassion and growth.

Our logo features a gray and black symbolizing the weight of anxiety, depression, and overwhelming defeat. Yet, transformation is possible.

Trauma is more than a single event; it’s an experience that leaves a lasting impact on an individual’s thoughts, emotions, and sense of...

This post emphasizes the value of recognizing emotions with curiosity and introduces DBT's 5 ways to accept reality to help manage feelings.

Mindfulness helps reduce stress and improve focus by staying present in the moment. Not just meditation.

Ready to start your journey to better mental health? Discover how therapy can guide your growth.