Mental health is such a crucial part of our well-being, yet it’s often misunderstood. I get it—we’ve all heard the stereotypes and half-truths that make it harder to talk about how we really feel. So let’s have an honest conversation and break down some of these myths together. My hope is that by reading this, you’ll feel more empowered to seek support for yourself or better understand someone else’s journey.
Myth 1: Mental health problems are rare
Truth: Mental health challenges are far more common than people think. Did you know that one in five adults in the U.S. experiences a mental health condition each year? That means someone you know—maybe even you—has likely faced anxiety, depression, or another challenge. You’re not alone.
Myth 2: Mental health issues are a sign of weakness
Truth: Let’s put this one to rest—mental health struggles have nothing to do with weakness. Life can throw some heavy stuff our way, and how our brain responds is often beyond our control. Seeking help is actually one of the strongest, bravest things you can do for yourself.
Myth 3: Therapy is only for people with serious problems
Truth: Therapy isn’t just for crises—it’s for growth. Many people come to therapy to navigate life transitions, improve relationships, or simply gain a better understanding of themselves. Think of it like a gym for your mind and emotions.
Myth 4: You can just "snap out of it"
Truth: If only it were that simple, right? Mental health conditions aren’t something you can wish away. They require care, whether that’s through therapy, medication, or building healthier routines. Healing takes time, and that’s okay.
Myth 5: Talking about mental health makes things worse
Truth: Actually, talking about mental health often makes things better. When you open up, you help normalize conversations about it, which can be incredibly freeing for you and those around you. Vulnerability breeds connection.
Myth 6: Children don’t experience mental health issues
Truth: Kids absolutely face mental health challenges—and they need our support. Early intervention can make a world of difference in helping young people build emotional resilience and coping skills.
Myth 7: Medication is the only treatment for mental health issues
Truth: Medication can be helpful, but it’s just one piece of the puzzle. Therapy, mindfulness, physical activity, and support from friends and family are also powerful ways to manage mental health.
Myth 8: People with mental health conditions are violent or dangerous
Truth: This one’s not only wrong but harmful. The majority of people with mental health conditions are not violent. They’re often just trying to find peace and balance, like everyone else.
Myth 9: Self-care is selfish
Truth: Self-care is about survival and sustainability. When you take care of yourself, you’re better able to show up for others. It’s not selfish—it’s essential. Importantly, self-care isn’t just a reward you give yourself after accomplishing something. It’s a necessary practice to maintain balance and well-being in everyday life, regardless of whether you’ve checked off every task on your to-do list. When you take care of yourself, you’re better able to show up for others. It’s not selfish—it’s essential.
Myth 10: Recovery from mental health issues isn’t possible
Truth: Recovery is absolutely possible. It may not mean never experiencing symptoms again, but it does mean finding ways to live a meaningful, fulfilling life.
Let’s Keep Talking
By challenging these myths, we create space for compassion and growth. If you or someone you love is struggling, please know that help is available—and that seeking it is a courageous step.
Why Choose Internal Insights Therapy PLLC?
At Internal Insights Therapy PLLC, we’re passionate about helping you thrive. Whether you’re seeking support for anxiety, depression, trauma, or simply want to better understand your mental health, our compassionate team is here for you.
How to Get Started
Location: In-person therapy in San Antonio, Texas, and virtual therapy across the state of Texas.
Contact Us: Call us at 512-798-3712 to schedule your appointment.
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Remember: You don’t have to just survive—you can thrive.
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