What is Therapy?

In therapy, a therapist (mental health professional) and you will build a therapeutic relationship with one another to create this safe and confidential place. In this space, the therapist uses their knowledge of mental health and is a neutral person to help process an individual’s mental, social, emotional, or psychological distress.

We hope to identify the areas of improvement which affect you and your well-being. Once we identify areas, we help identify skills to help you regulate them. Ultimately, we strive to help you identify your internal insights to achieve the goals you desire.

Offers:

Individual Therapy for Adolescents 14+ and Adults
Couples Therapy

Rates:

$100- Adolescents/Adults Individual Therapy
- 50 Minute Session
$150 - Couples Counseling
- 60 Minute Session

[Limited sliding scale]

Insurance:

Insurance not accepted

License #: 94002
Supervisor: Gloria Mann, LPC-S, #67586

Contact Us

As a parent, it can be hard to watch your teenager struggle with stress, anxiety, or emotional challenges.

We offer individual therapy for teens 14 and older to provide them with a safe, supportive space to express themselves and work through their feelings.

Our licensed therapist works closely with each teen to address their unique needs—whether it's school-related stress, social issues, or mental health concerns like anxiety and depression.

We're here to help your teen build resilience, develop healthy coping skills, and thrive during these formative years.

Begin rewriting your story with individual therapy at Internal Insights. Life can take unexpected turns, and sometimes the narrative we live by no longer serves us.

Our licensed professional counselor associate is here to help you take control, empowering you to redefine your path.

In a safe, supportive space, you'll explore your past, process emotions, and create new perspectives. Whether you're working through anxiety, depression, trauma, or simply seeking a fresh start, we're here to help you transform your challenges into opportunities for growth.

Together, we can help you write a story filled with resilience, clarity, and fulfillment.

What People Say About Ted

Truc Ngo

Ted is incredibly attentive to details and is very patient. I had a hard time describing my feelings and emotions, and Ted walked me through my thoughts to better comprehend and approach those sensations. He always provides a comfortable and safe space to be heard during his sessions which makes him very easy to talk to.